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Individuals

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We offer counselling and psychotherapy to private individuals

There are many different types of counselling and psychotherapy available at our centre in Cheltenham, including person-centred, psychodynamic and integrative. Each therapist will have their own way of working with clients and this will be determined by the approach or approaches they are trained in, their background and their experience. Although each therapist has a unique background, all are experienced professionals who are able to work with you on a wide range of issues including:

  • depression
  • anxiety
  • addiction
  • grief
  • health concerns
  • eating disorders
  • behavioural issues

Our therapists draw from various therapy approaches to help you to understand, and to accept yourself more fully, changing the thoughts, perceptions and feelings that lead to distress.

Our therapists use psychotherapy as a healthy, proactive way to achieve emotional wellbeing and balance for personal and professional success.

We offer Individual Counselling and Psychotherapy for:

  • Depression
  • Trust & Intimacy in Relationship
  • Loss or Grief
  • Relationship difficulties
  • Affairs and Betrayals
  • Anger Management
  • Anxiety
  • Depression
  • Emotional Abuse
  • Family Issues
  • Low Self-Confidence
  • Low Self-Esteem
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Passive Aggressive Behaviour
  • Phobias
  • Post-Traumatic Stress Disorder (PTSD)
  • Separation and Divorce
  • Stress
  • Work Related Stress
  • Antisocial Personality Disorder
  • Avoidant Personality Disorder
  • Bipolar Disorder/Manic Depression
  • Borderline Personality Disorder
  • Narcissistic Personality Disorder
  • Dependent Personality Disorder
  • Personality Disorders
  • Schizoid Personality Disorder
  • Schizotypal Personality Disorder
  • Seasonal Affective Disorder (SAD)
  • We have over 20 years experience in helping students and individuals achieve their best

  • All of our staff are highly qualified and trained in their field

  • Individually tailored academic and mental health support

Success stories

  • I’m so thankful that I’ve been able to receive specialist mentoring because of the wonderful personalised support that has helped me get through university

    Some days I’ve been feeling down, but after my session I leave feeling infinitely better because it’s an outlet for whatever’s on my mind and my mentor’s warmth and enthusiasm is really uplifting.

    Cansu T, Zoology Student

    cansu-testimonial
  • With the help of my mentor I have done things I didn't think I'd be able to

    like present a poster at a conference, and now, I am a PhD student and the happiest I’ve ever been.

    Oliver B , Phd Student

    oliver-b-testimonial
  • When I first came to university, I was extremely anxious having never been away from home

    My mentor has been instrumental in helping me deal with various concerns by talking through them and coming up with strategies to help manage them.

    Vincent S , Phd Student, Robotics

    vincent-testimonial
  • I feel more in control

    With time I let myself slowly face the situations that used to paralyze me. I am now back at work and have reconnected with my friends. I started with meeting out in the open to now being able to have a drink in a bar. I feel happy and back in control.

    Mark R , Tewkesbury

    View more success stories

    Get in touch to discuss your requirements